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Apple Cider Vinegar Benefits, Usages and Prices in India


July 12, 2017 Facebook Twitter LinkedIn Google+ Health & Fitness


Apple Cider Vinegar Benefits
Apple Cider Vinegar Benefits, Usages and Prices in India
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Apple Cider Vinegar

Popularly known as ACV, is one of the most sought after health products for its numerous health benefits. But before we jump on to Apple Cider Vinegar benefits, let us understand what is Apple Cider Vinegar.

What Is Apple Cider Vinegar?

Apple Cider Vinegar is a type of vinegar in which apple must or cider is the key component. It is made from the liquid you can get by crushing apples. After the fermentation process, the resulting vinegar is what we call Apple Cider Vinegar. In it’s organic and unpasteurized form, this vinegar is Apple Cider Vinegar with Mother. You can identify it with a cobweb-like structure floating at the bottom of the bottle. Apple Cider Vinegar with Mother has probiotic which can help support immune function.

There are different variants of Apple Cider Vinegar available in the market like – Apple Cider Vinegar with Mother, Apple Cider Vinegar with Honey, Apple Cider Vinegar in Ginger and lemon flavor etc.

Apple Cider Vinegar Benefits
Healthkart- Healthviva Apple Cider Vinegar

Buy Apple Cider Vinegar from Healthkart.com

Apple Cider Vinegar is probably one of the most beneficial products in the health and beauty segment. When the question arises that what is Apple Cider Vinegar beneficial for, you would be surprised to see and wonder what is it not beneficial for. The numerous Apple Cider Vinegar benefits make it an extremely popular option to go for. Benefits of Apple Cider Vinegar and ways to use Apple Cider Vinegar just seem countless. So to answer the question that what is apple cider vinegar good for, following 10 benefits of Apple Cider Vinegar:

10 Apple Cider Vinegar Benefits

  1. Helps keep hair healthy & lustrous
  2. Helps get rid of common cold
  3. Keeps skin healthy
  4. Removes bad breath
  5. It is good for a sore throat
  6. Helps reduce cholesterol, controls blood sugar and keeps heart healthy
  7. Detoxifies liver and kidney
  8. Helps in weight loss and digestion
  9. Is helpful in joint pain
  10. Removes bad odor from hands and feet

Let’s understand the above given Apple Cider Vinegar in a better manner and have look at the various uses of apple cider vinegar in improving health, enhancing beauty, and attaining fitness.

Apple Cider Vinegar for Hair

Want gorgeous looking soft and healthy hair? Apple Cider Vinegar is your savior. An apple cider vinegar hair rinse can be very useful for getting that lost shine back in your dull hair. Rinse your hair with a mixture of Apple Cider Vinegar and water after shampooing.

How To Use Apple Cider Vinegar For Hair?

Dandruff

  • Mix equal parts of Apple Cider Vinegar and Water (1 table Spoon each)
  • Mix it in a bottle
  • Spray to your hair after shampooing for dandruff treatment.

Hair Mask For Silky Soft Hair

  • Apple Cider Vinegar – 1 tea Spoon
  • Olive oil- 2 tea Spoon
  • Honey-3 table Spoon

Mix all the ingredients apply on the scalp for soft hair.

Hair Mask For Clean & Nourished Hair

  • Apple Cider Vinegar – 2table Spoon
  • Coconut oil – 1 table Spoon

This pack will cleanse, moisturize, and nourish the hair.

Apple Cider Vinegar For Common Cold

Is your sinus troubling you? Are you irritated because of a stuffy nose from common cold? Then Apple Cider Vinegar can help you.

  • 1 tea Spoon of honey
  • Mix it with 2 tea Spoon of Apple Cider Vinegar
  • Take it with lukewarm water

This helps get rid of a sinus infection and is useful in getting rid of nasal congestion.

Apple Cider Vinegar For Skin

Apple cider vinegar can be very useful as a face cleanser when it is applied to the skin (Apple Cider Vinegar mixed with water) with cotton. It gives your face a great toning effect too. Also consuming apple cider vinegar can act as a wonderful detox tonic to get rid of pimples.

How To Use Apple Cider Vinegar For Skin?

Skin Toner 

  • Mix 1 table Spoon of Apple Cider Vinegar and 2 cups of water
  • Soak cotton balls in it
  • Dab gently on the face.

This can help tighten your skin by reducing the pores.

Face Pack

  • Take 2 table Spoon of honey with 1 table Spoon of Apple Cider Vinegar
  • Mix it properly
  • Gently apply on face

This helps moisturize your face and can also restore the pH level of the skin.

In addition to above, Apple Cider Vinegar can also be used as a skin lightener and oil controlling agent.

Apple Cider Vinegar For Bad Breath

Apple Cider Vinegar is very beneficial in improving teeth whitening and getting rid of bad breath. Use it in diluted form with lukewarm water as a mouthwash. Gargling with this mixture is also helpful

Apple Cider Vinegar For Throat

From providing a soothing effect for a sore throat to helping fight cough, Apple Cider Vinegar can work magic here. You can take Apple Cider Vinegar with honey or can also use as a gargle mixture when taken with lukewarm water. The acetic acid in Apple Cider Vinegar is what helps the most here.

Apple Cider Vinegar For Heart

Apple cider vinegar helps in reducing bad cholesterol and controlling blood pressure. This helps to improve the overall health and wellness of your heart.

Apple Cider Vinegar For Liver And Kidney

The functions of liver and kidney are very important in our body. Thus it is utmost necessary that these two organs function in a smooth manner. And one of the ways to ensure the healthy and smooth functioning of liver and kidney is detoxification. The detoxification of kidneys not only ensures good overall body functioning but may also help to flush out kidney stones due to the acidic nature of apple cider vinegar.

How To Use Apple Cider Vinegar For Liver Detox?

  • Take 1 tea Spoon of unfiltered Apple Cider Vinegar with Mother
  • Add it to 300 ml of warm water.
  • Drink it twice a day before meals.

This is helpful in reducing liver inflammation, liver detoxification, and liver fat reduction.

Apple Cider Vinegar For Digestion

Is frequent indigestion troubling you a lot? Taking Apple Cider Vinegar mixed with water or juice can be very helpful. You can add honey to this mixture as well. This will not only help soothing indigestion but also helps prevent it when Apple Cider Vinegar is taken half hour before a heavy meal.

Apple Cider Vinegar For Weight Loss

Using Apple Cider Vinegar for weight loss can yield effective results. Apple Cider Vinegar helps to suppress appetite and increasing body metabolism. So, taking a teaspoon of Apple Cider Vinegar mixed with water before meals and doing regular exercise is a healthy way to lose weight.

Apple Cider Vinegar For Joint Pain

The balance of our entire body falls on the strength of legs and joints. Frequent cramps and joint pains are something that can pose a hurdle in the day to day body movement. Apple Cider Vinegar is a good source of potassium that can help relieve your legs from painful cramps. Also, Apple Cider Vinegar is rich in minerals like magnesium and various anti-oxidants which are very useful in making your joints pain-free and flexible.

Apple Cider Vinegar For Removing Bad Odor

Odor from feet is a problem that no one ever wants to encounter. But why worry when you have Apple Cider Vinegar. Apple Cider Vinegar has antibacterial and anti-fungal properties. Thus it can help clean skin and remove bad odour from feet.

How To Use Apple Cider Vinegar To Remove Bad Odor?

  • Make a solution of Apple Cider Vinegar (1/2 cup) and hot water in a small tub or basin.
  • Soak your hands and feet in this solution for few minutes.

Now when you clean them off, you would notice that Apple Cider Vinegar helps getting rid of odour and dead skin cells. It also offers a feeling of relaxation and stress relief.

How To Use Apple Cider Vinegar?

When we think of vinegar, the common thing that comes to our mind is something acidic and flavorful used in various food products to enhance the taste. But, for Apple Cider Vinegar, this is just the outer shell of what are the apple cider vinegar uses. Apple Cider Vinegar is the powerhouse of health with a great nutritional value. It contains – Vitamins A, C & E, potassium, calcium, magnesium, acetic acid, anti-oxidants, enzymes, and amino acids.

There are numerous Apple cider vinegar uses that can be really helpful in preparing delicious & healthy food options and beauty mixtures.

Ways to use Apple Cider Vinegar:

  • Use Apple Cider Vinegar in salad dressing
  • Add Apple Cider Vinegar to your healthy smoothie
  • Use Apple Cider Vinegar with Ginger for digestion
  • Add Apple Cider Vinegar to a cup of water and gargle to get rid of bad breath
  • Use Apple Cider Vinegar as a face cleanser by mixing a small part with water and applying it using cotton.
  • Mix Apple Cider Vinegar with lukewarm water and put your feet in it for 15 minutes. It is useful in getting rid of odor-causing bacteria.

 

Side Effects of Apple Cider Vinegar – Medical Caution and Precautions

Even though Apple Cider Vinegar benefits are numerous, there can be certain Side Effects of Apple Cider Vinegar too.

  • In Case of Over Dosage – Excess of everything is bad and so is true for apple cider vinegar. Consuming Apple Cider Vinegar in required amounts with the consultation of a health expert is likely safer than consuming it in excess. So, you may face side effects of Apple Cider Vinegar if you consume it more than required.
  • During Pregnancy and Breastfeeding  Not much is known about the safety of consuming Apple Cider Vinegar if you are pregnant or if you are breastfeeding. So, it is utmost important to consult your doctor before you consume Apple Cider Vinegar in any amount. And in case still unsure, better don’t consume to be on a safer side, than experiencing any harmful side effects of Apple Cider Vinegar.
  • During Medical Treatment – Whenever you are suffering from an ailment or illness and are taking prescribed medications for the same, it is best to consult your doctor in case of any doubt. Though Apple Cider Vinegar is natural but it is acidic in nature. So to avoid experiencing any side effects of Apple Cider Vinegar, use it under the supervision of a health expert when taking any medication for any disease
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